Renew - Release - Rejuvenate

Experience the relief you seek with a bodywork session that unifies deep muscular release with relaxation of the mind and body.  Sessions with Sarah merge the resting state of mindful relaxation with the physical and energetic release of toxins, stress and emotional tension. 

Synchronizing your breath work with palmar compressions and intuitive massage techniques, Sarah guides you into a relaxed state, allowing your awareness to reconnect with your body. Once connected, your tensions unravel and strong, healing hands encourage your healing and pain relief. 

What to expect from your session:

• Therapeutic focus on long-term change & immediate relief
• Professional & Relaxed
• Relief from pain and increased range of motion
• Smooth Transitions
• Guided breath work
• Slowly working into deeper tissue
• Suggestions for self-care and at-home care to aid relief
• Feedback and open communication always welcomed

Benefits of Massage:

• Stress Relief
• Improved Circulation
• Improved Posture
• Headache Relief
• Strengthened Immune System
• Deeper and Easier Breathing
• Increased Flexibility
• Improved injury and post-op rehabilitation
• Decreased Anxiety & Depression

**Massage and Bodywork is strictly NON-SEXUAL**